Key HighlightsGetting enough rest is good for your physical and mental health.Sleep helps your body heal. It also helps your brain store memories.A lack of sleep can increase the risk of health problems like heart disease, stroke, and diabetes.It can also lead to...
Key Highlights Melatonin is a hormone that helps manage our sleep and wake cycles. Using melatonin can support sleep disorders, jet lag, and adjusting to new work schedules. Choosing the right melatonin supplement and the correct dose is key for your needs. The side...
How Much Sleep Do We Need? When it comes to determining the amount of sleep necessary, there exists a significant disparity between what is required for basic functioning and what is needed for optimal performance. On average, adults tend to sleep less than seven...
Create the Perfect Sleep Environment The conditions in which you sleep can influence whether you have a restful night's sleep or not. Research indicates that your sleeping environment has a significant impact on the quality of your sleep. Since sleep quality...
What is Sleep Deprivation? Sleep deprivation occurs when we don't get the amount of sleep that we need. There are a number of things that cause sleep deprivation, but it is usually due to lifestyle, work, health or environmental factors. Sleep disorders and other...
What is Sleep Quality? Sleep quality and sleep quantity are very different things. Sleep quantity refers to how much sleep you get each night, while sleep quality is a measure of how good that sleep is. Measuring sleep quantity is straightforward as it...