The Science Behind Daytime Napping

The Science Behind Daytime Napping

Key HighlightsNapping during the day can help you feel awake, boost your memory, and lessen tiredness.For a good nap, it’s helpful to know about the sleep cycle. This includes the REM phase and deep sleep.Light has an impact on the body’s circadian rhythm....

Insomnia: What Is It? Causes, Symptoms & Treatment

Insomnia, what is it? Insomnia is a disorder characterised by difficulty falling asleep, staying asleep, or having poor-quality sleep. It can be caused by various factors such as stress, anxiety, depression, certain medications, caffeine intake, irregular sleeping...
Why do we need sleep?

Why do we need sleep?

Why do we need sleep?   Getting enough rest is crucial for both your physical and mental health. Sleep allows your body to repair itself and your brain to consolidate memories. Lack of sleep can increase your risk of health problems like heart disease, stroke and...
Melatonin and Sleep

Melatonin and Sleep

Key Highlights Melatonin is a hormone that helps manage our sleep and wake cycles. Using melatonin can support sleep disorders, jet lag, and adjusting to new work schedules. Choosing the right melatonin supplement and the correct dose is key for your needs. The side...

How Much Sleep Do We Need?

How Much Sleep Do We Need? When it comes to determining the amount of sleep necessary, there exists a significant disparity between what is required for basic functioning and what is needed for optimal performance. On average, adults tend to sleep less than seven...